Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...

Before I dive into what makes it so good, however, let’s take a second to establish why it garners so much hate in the first place. As said above, a majority of that vitriol definitely comes from the ...

With shorter days, colder temps, and the possibility of black ice lurking on the pavement, moving your run indoors might be looking a lot more appealing. But it can also bring up the question: Is ...

Running is built on booms. In the 1970s, the original explosion introduced people to something called jogging. In 1994, Oprah Winfrey ran the Marine Corps Marathon, spurring millions of women to flood ...

Runners are the most common kind of athlete in the world—there are hundreds of millions of us. But every runner, every run, is different. It’s your run—run it your way. In this interview series, ...

For some people, the idea of lacing up their shoes and heading out on a run is a much-loved solo experience. For others, however, running isn’t about solitude — it’s a social experience. Enter run ...

When it comes to running, slow and steady wins the race. Well, okay, maybe not wins the race, but finishes—and finishes strong. Just ask the self-described “slow runners” on TikTok, who wear the label ...

Jonathan Melville owns Breakaway Coaching and Analytics. Matthew Slater is Scientific Advisor and Endurance Coach at RTS training. Running is a great form of exercise that has numerous benefits for ...

The 2025 Rocky Run is scheduled for Saturday, November 8, and it promises to be epic, offering routes for all skill levels, from beginners to seasoned runners. Whether you’re aiming to crush your ...