A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more efficient muscle contractions and ...

Remember the thrill as a kid of gliding down the street, balancing on rubber wheels? That nostalgic rush is making a comeback, and it’s not just about reliving childhood memories. Rollerblading (and ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the best ...

Canoeing and roller skating are two popular activities that promise to improve joint mobility. While both exercises are ...