Daylight Saving Time (DST) returns soon, bringing longer evenings and a reminder to adjust your clocks. In 2026, the annual ...

Americans will get a glorious extra hour of sleep as most of the United States “falls back” into standard time. But you should make sure to get outside for some morning sun, too — it’ll help your body ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but it regularly leaves people dragging through the day, delays morning ...

When do clocks change? Daylight saving time ends at 2 a.m. on Sunday, Nov. 2, as clocks fall back one hour. It will mean most people in the U.S. and Canada gain an extra hour of sleep as standard time ...

Daylight saving time will end for 2025 in the first week of November, when clocks will "fall back" one hour. Congress has not yet passed legislation to make daylight saving time permanent, despite ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout the day—can lead to a wide range of health problems, from sleep ...

Since 1947 -- after the end of World War II and at the beginning of the Cold War -- the Science and Security Board of the ...

Despite ongoing debate in Congress, a decision to make daylight saving time permanent has not been reached. The Sunshine Protection Act, which would make DST permanent, has been introduced multiple ...