Short on time but serious about results? Rep-based progression is becoming the go-to method for athletes and fitness ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Sometime between reps at the kettlebell clean and press to swing station, sweat started dripping down my face. But I wasn't tired yet. I began to feed off the energy from the other people in the room ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...

Chris Hemsworth and his legendary muscles are back with another workout challenge, and this might actually be the one that makes us collapse. The Thor: Love and Thunder star and founder of the Centr ...

Believe it or not, there is a way to compress a workout into 35 minutes and still achieve substantial strength and muscle gain. Enter the X-rep. Although defined by publishers for Iron Man magazine, ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...