Often times, a student who is tasked with balancing academics, extracurriculars, home responsibilities and athletics will find they have little time for themself. With a packed schedule where the ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

In recent years, business has become more aware of the importance of relaxation. Where many workplaces used to be all about the grind, more and more offices are now spaces of mixed use, with areas for ...

When Tanya Fox became pregnant four years ago, she wanted to give birth without an epidural -- a painkiller injected into the base of the spine. But she feared that she wouldn't have the fortitude to ...

Relaxation training is one of the very first scientifically validated methods of psychological treatment (e.g., Wolpe & Lazarus, 1966). In essence, relaxation is simply decreasing arousal of the ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Chronic pain is complex, and it can take a person some time to find the best pain relief methods that work for them. There are many options to try, such as hot and cold therapy, yoga, or drug ...