Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. I drove up to my first sound bath experience not knowing quite ...

With rates of anxiety, depression and substance abuse increasing significantly since the beginning of the pandemic, the U.S. National Institutes of Health has declared the current mental health crisis ...

Feeling overwhelmed by the daily grind? You're not alone. In our fast-paced world, finding pockets of peace can be a challenge. But what if there was a way to melt away stress and tension through the ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

At first, Gurugram-based teacher Srishti Chawla couldn’t believe she had been crazy enough to show up for a sound bath session at the behest of her best friend. Chawla had recently given birth and was ...

This calm and relaxing cover brings the melody to life with natural sounds, soft tones, and a gentle, immersive atmosphere.