SALT LAKE CITY — After arriving early, Mary Walter chatted with friends as she slipped on her dancing shoes ahead of the weekly line dancing class at the Murray Senior Recreation Center. As more ...
Regular dancing is great for improving endurance, especially vigorous dancing such as line and ballroom dancing. Elevating the heart rate can increase stamina. Just as in any form of exercise, regular ...
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Dancing could treat depression and other brain diseases
We often forget the power our bodies hold in shaping how we feel and think. Dancing, a practice many of us leave behind as we ...
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