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Tips on how to reduce stress

GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...
Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high ...
And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...
Do you define your job as stressful? Good. That means that a simple mental shift can help you reduce work stress.
Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...
These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.
Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission ...
Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates regions tied to attention and stress regulation.
It's almost the end of the first month of 2026 and if you're feeling overwhelmed then here are a few tips to try out.
Stress has a rotten reputation—but not all of it is bad. The "good" kind gets you across the street quickly when you see an ...
The 1960s produced timeless music with remarkable stress-reducing qualities. Songs with slower tempos, gentle melodies, ...
This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...