How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Some of the UK's most popular takeout dishes contain more salt than their labels indicate, with some meals containing more ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

If you’re eating the way most people in America do these days, you’re probably falling short of the vital nutrients you need. Fewer than 10% of us meet the daily recommended intake for vegetables (2 ...

Kale is one of the most popular leafy greens, and for good reason. It is loaded with calcium, with one cup of cooked kale ...

Understanding Collagen and Its Importance Collagen is a vital protein present in our bodies, essential for maintaining the integrity of skin, hair, nails, bones, joints, muscles, and tendons. As we ...