Grounding yourself has all kinds of benefits — some scientifically proven and others suggested through numerous anecdotal reports. I love grounding because it connects me to the planet and reminds me ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Anxiety may be an everyday challenging experience. These resources provide a comprehensive understanding of anxiety, its mechanisms, types, and treatment approaches. The aim of this post is to provide ...