Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein's potential benefits, including cholesterol management.

Protein is one of the most essential nutrients present in the body. It has many integral functions such as increasing the muscle mass, the formation of enzymes and hormones within the body, repairing ...

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Protein powder… as a meal?! Okay, we know what you’re thinking but hear us out. The Centers for Disease Control and Prevention recommends that the average woman should consume about 46 grams of ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Some surprising and not-so-surprising ingredients can turn any ordinary pancake batter into a protein-packed delicacy.