Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...

Discover proprioception, your body's hidden sixth sense that guides movement and balance subconsciously. As we age, this crucial ability declines, increasing fall risks and impacting mobility.

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Improve your balance and reflexes to maintain your independence. Simple and effective tips to stimulate your balance reflexes in this Balance 101 introductory class. Cassy Vieth guides you through a ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...