An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

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Everyone starts somewhere, but getting the basics down early could change your results forever.

An elite bodybuilder said he focuses on eating whole foods instead of protein shakes to build muscle. His diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like ...

Add Yahoo as a preferred source to see more of our stories on Google. A pro bodybuilder said reverse dieting helps him enjoy more food while staying in shape. Gradually increasing your calories can ...

Greg Doucette is a YouTuber and bodybuilding coach who calls out influencers sharing false information on the internet. But many might not know a fact about Greg Doucette: he is an IFBB professional ...

Speaking to Muscle & Strength, Mr. Universe Lee Labrada revealed the reality of bodybuilding during his era, when the sport was still gaining traction compared to giants like combat sports and the NFL ...

Pro-bodybuilder Rene Campbell has explained how gaining muscle has changed her life and given her confidence, even with a gruelling routine that has had a severe impact on her health. 38-year-old Rene ...