“Are you a salty sweater?,” asks Emily Arrell from the Sports Science Team at Precision Hydration, as she attaches a couple ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Runners are constantly reminded about the importance of good hydration. Drink too little and your performance suffers. Drink too much and you can put your health at risk. Optimum hydration is a ...

When I showed up for a sweat test at the Skratch Lab Cafe in Boulder, Colorado, I was fully kitted out for a run. I don’t know exactly what I expected—I had never had my sweat content analyzed ...

Southern Ontario has been hot and humid for the last several weeks. The high heat and humidity while out riding had me re-thinking about proper hydration strategies for cyclists in the heat. However, ...

When I showed up for a sweat test at the Skratch Lab Cafe in Boulder, Colorado, I was fully kitted out for a run. I don’t ...

Hydration doesn’t have to be this high-tech or complicated, but nerdy endurance athletes might find the data worth the price. Hydration doesn’t have to be this high-tech or complicated, but nerdy ...

The conventional wisdom about hydration seems straightforward: drink eight glasses of water daily and perhaps consume a sports drink during intense exercise. Yet emerging research shows this ...