Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

Nothing beats that post-shopping and pre-workout hype! Check out my new cute gym set, fuel up with pre-workout, and get ready ...

Honestly, pre-workout drinks sound kind of awesome: Down a drink before exercising, get a boost of energy from said drink, burn extra calories—and ultimately, lose more weight. Not to mention your fit ...

Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance clean, healthy ...

You can’t get after your training if you don’t have fuel in the tank. For many athletes, eating a nutritious snack or meal before a run or gym session can be enough to power our bodies for sustained ...

A pre-workout snack is a great way to fuel up before a killer interval routine or a challenging strength session, but if you're watching your weight, reaching for those 250-calorie protein bars or ...

Many military basic training or selection programs ban the use of supplements, largely due to misuse. Pre-workout supplements typically are loaded with higher-than-normal amounts of caffeine, B ...