Place your hands on the backrest of a chair and perform the exercise as you would with lunges, but to the side instead. The ...

Cross-country skiing engages almost every major muscle group in the body, making it a unique endurance sport. Your core ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

In addition to basic cardio training (running, biking, hiking, etc.), here are four exercises that target essential ski-specific muscles: Bench jumps: Place your left foot on a two-foot-high bench, ...

NEW YORK, Nov 19 (Reuters) - Skiing is a such a skill-based activity that if you don't start learning until you are 20, it will take 20 years to learn. But fitness experts say proper conditioning can ...