Boost your jump height with this power snatch workout! Try this every minute on the minute (EMOM) exercise to jump higher.

Explosive workouts include exercises which enhance strength, power, and speed in order to improve athletic performance. You can use different types of movements, tempo, and rep ranges to increase ...

“There’s an almost inverse relationship between endurance training, which increases an athlete’s working capacity, and power training, which includes short, fast efforts that increase peak performance ...

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