Paridhi Ojha is the founder of Enkinetik Performance Clinic. She has a masters in sports physiotherapy and works with India's elite athletes. To fix that, we need to adopt an integrated approach, ...

Strong, well-developed front deltoids don’t just look impressive—they are a hidden engine behind better pressing strength, ...

If you’re one of the 80% of adults who suffer from low back pain, it might be due to bad posture. We all know hunching over is bad, but breaking the habit and sitting up straight can be difficult. And ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Good posture is something that doesn't necessarily come naturally. Developing a postural position that's ergonomically safe and also socially appealing can seem like an overwhelming task. This week, I ...

One big takeaway from 2015…sitting is still bad for you. Spending eight-plus hours on your butt, hunched over desk does a number on your posture, which isn’t great for your neck, back, or shoulders ...

In Naples, Health Posture Training has been inaugurated at Salita Arenella 40/41, a new sports association that stands out for its innovative approach to health and physical well-being, combining ...

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