Madison revealed she “kinda started” on Tuesday, July 15, as she went on a 1.4-mile walk. “I’m only 3 weeks postpartum, so right now it’s just movement,” she wrote. Madison said she planned to take ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

Thinking about your body before pregnancy and wanting to get healthier for you and your child are great motivators. Exercise not only benefits your physical health as a mother, but it also will ...

The three months after giving birth are often referred to as the fourth trimester. Why? As Abby Erker, founder of the Materra Method, or any other mom can tell you, it requires just as much tender ...

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy and postpartum recovery, with a fitness-forward, evidence-based approach ...

2) Schedule A Fitness Assessment Even if you plan to work out solo, booking at least one 1:1 with a personal trainer to do a fitness assessment can give you a baseline for where you are on your road ...

Movement is a cure for many health problems and helps when you are hit by postpartum emotional turbulence. A yoga expert explains why low-intensity workouts matter at this time and which ones are safe ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Postpartum exercise reduces the severity of depressive and anxiety symptoms. Initiating exercise within 12 weeks postpartum is linked to greater reductions in depressive symptoms. Postpartum ...

I don’t come from a fitness background. When I was in high school, I would get a doctor's note to get out of running the mile in gym class. In college I worked out a little, but a trip to the gym ...

Madison LeCroy is locked in fitness mode. Less than three weeks after giving birth to her daughter, Teddi, the Southern Charm cast member revealed she was easing back into a regular workout routine.