Our thoughts, beliefs, and attitudes shape our perception of the world and influence our experiences. While this may cause some to have an inherently negative perception of life, there’s an effective ...

(BlackFitness101.com) In the pursuit of fitness goals and overall life satisfaction, few elements are as transformative as a positive mindset. While exercise regimens and nutritional plans are often ...

We all have that inner voice designed to help us stay alive, avoid discomfort and survive as creatures on Earth. This is the voice you hear when you wake up first thing in the morning, wanting you to ...

Need an excuse to improve your mindset? Researchers have found that expecting good things to happen to you can be great for ...

Have you ever gone to the grocery store and imagined a parking spot only to turn the corner and manifest the perfect spot? This could be luck, or for those who believe in the universe's power, we ...

FORT KNOX, Ky. – An Army program instituted more than a decade ago continues to improve its processes and scope, providing attendees with valuable coping skills for life’s hardships. Ready and ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with ...

You can train harder than anyone else in the pool, but if you don’t believe in yourself, it’s tough to reach your full potential. The truth is, your mindset matters just as much as your physical ...