A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...
There’s a lot of Mel Robbins advice swirling around right now. Most famously, her Let Them theory has gone (and stayed) viral for changing people's lives. Another staple from the wellness podcaster is ...
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What is the ‘3x3 by 12 p.m.’ challenge?: Viral morning routine claiming to boost energy and focus before noon
Health trends are ALL the rage right now. If there’s any routine that claims to improve your life and health with its simplicity and demands nothing more than consistency from you, then it’s ...
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