Oh summer. How we love thee. With long sunny days, barbecues, beach and pool outings, and just a little R&R, how could this not be a favorite season to many? With all of the fun activities that summer ...
8don MSN
I swapped my standard plank for a plank pass-through – here’s 6 reasons why you should too
This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...
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