How to get abs like Sophie Turner – top tips from a Pilates instructor

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...
Yahoo

5 things everyone should know about Pilates, according to Pilates instructors

Pilates is great for building strength, flexibility, and stability, the instructor Norah Myers said. Myers said Pilates was created for injury prevention and rehabilitation. It can be modified to suit ...
Well+Good

What a Pilates Instructor Wants You To Know Before Going to Your First Pilates Reformer Class—Because That Thing Can Be Intimidating

Pilates was developed by German bodybuilder Joseph Pilates during World War I. According to Pilates lore, while interned by the British as a German enemy alien, Pilates used his time to explore new ...
Yahoo

Everything this pilates instructor does before teaching a morning class

BRENDA SOLOMON: Good morning. My name is Brenda. I am a Pilates instructor in New York. And right now, I am getting out of bed. It's about 5:30. I have to go teach a class. So I'll be back. The first ...

I found everything you need for the Pilates by Izzy challenge that’s taking over TikTok

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...