Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?
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This type of Pilates is 'safer' and 'more effective' than others - here are 5 exercises to try for yourself
Pilates is the go-to workout for 2025 - but one type in particular has caught our eye: STOTT Pilates. This lesser-known form ...
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