With the cost of Pilates rising, I tried at home instead - and, wow.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype. A woman engages her core during a floor Pilates session. Experts say these ...

Reformer Pilates is the low-impact workout beloved by celebs including Hailey Bieber and Meghan Markle. But why exactly has it become the insider-favorite body sculpting class? Laura Quinn, head ...

Instructors share which is best for strength and longevity ...

Adult education pilates and chair yoga are both underway through Dutton/Brady Public Schools.