If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

IF your new year’s resolutions involved getting in shape, Lidl has just the thing. Shoppers can improve their fitness and ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported by Community Impact.

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.

Club Pilates is expanding its presence in New Jersey with three new studios, according to the company website. The locations ...