Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.

Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a new study.

WWE Chief Content Officer Triple H has written a column about the importance of physical fitness in the United States. Paul ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Exercise supports fertility, but only up to a point. An IVF specialist explains the fertility–fitness paradox, how excessive ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...