Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit to look for in the January sales. When you purchase through links on ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...