Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

The results show that both fitness and strength start to decrease as early as age 35, regardless of how much people trained ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...

In primary schools, the most popular school-based physical activity intervention is The Daily Mile, which involves 15 minutes ...