While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Natural Cycles is a subscription-based app ($149.99/year) that uses temperature to estimate where you are in your monthly cycle. The concept is similar to other period-tracking apps, but the ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Your period can be a powerful indicator of your overall ...

Kiki noticed her gambling habit became worse during the week before her period. "Impulsivity and compulsive behaviours are ...

A period that shows up two weeks ahead of schedule can feel like a red flag, but timing alone does not always signal trouble. Cycles shift for all kinds of reasons—some meaningful, some just part of ...

As per nutritionist Rashi Chowdhary, clots are not just blood; they are pieces of your uterine lining shedding.