Watch us take on a fun pull-up challenge with a partner! This video showcases teamwork, strength, and determination while ...

Try this partner stretch to improve flexibility and mobility—perfect for friends or workout buddies! Watch as I show the ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?