We've all heard the expression 'Two heads are better than one.' Well, when it comes to a higher level of physical training, four arms are better than two, four legs are better than two, and four hands ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is ...

Exercising with a buddy can help you stay motivated to move, and research has shown that it’s associated with greater physical activity. Yet anyone who has tried it knows that all workout partners ...