Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

Sensory overload is often about uncertainty and how long the brain has to stay engaged—especially in autism and ADHD.

Sensory overload occurs when the brain becomes overwhelmed by the volume or nature of the sensory inputs it receives. Sensory inputs can be any stimuli that enter through one of the sensory modalities ...

Basically, cognitive overload is what happens when you're inundated with more information than your brain can process, so ...

Whether you run, lift weights, or prefer to get your sweat on in Reformer Pilates classes, if you’ve hit a plateau lately there’s a likely reason - you aren’t prioritising progressive overload. While ...

Sensory processing differences refer to atypical ways in which the brain receives, organizes, and responds to sensory inputs such as sound, touch, light, movement ...

Our senses send more information to our brains than we can process. Every second, our brains receive around 11 million bits of information. But scientists estimate that our conscious minds can only ...