"I want to run fast." "I need to lose weight." "I'm going to do a marathon." But resolutions, like diets, have a reputation for not working. Of course, that doesn't mean you can't run faster, won't be ...

So it's been *** minute since we did one of these videos. So my apologies to all of you who've been keeping up with the training notebook had *** vacation in Florida. My sister got married and tried ...