When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is reacting ...

A heart rate monitor may be the key to unlocking your fitness goals. That’s because heart rate is a reliable indicator of your exercise input—it reflects the effort applied to every workout. Keeping ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Looking for a simple way to stay on top of your ...

SVT results in the heart beating at much faster rate than normal, and can be triggered by exercise, lack of sleep, dehydration, and more. When the human body is exerted during physical activities such ...