Just like with kids, sometimes our fur babies have nighttime routines that must happen before they’re ready to hit the hay, ...

Parvaneh Rafaeloff, MD is a physician for Le Jolie Medi Spa.

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

Ever tossed and turned for hours, desperately counting sheep while your mind races at midnight? We’ve all been there. But what if the key to drifting off wasn’t another meditation app or expensive ...

You may have been afraid of the dark when you were a kid, but nighttime is the right time for your skin. In fact, one research review of the body's circadian rhythm and its effect on your complexion ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

The pursuit of longer, thicker hair frustrates many people struggling with slow growth, thinning, or excessive shedding. While the average scalp hair grows approximately half an inch monthly, ...

AFTER all the Christmas carols and family gatherings, many families quietly admit the same thing: “We feel a bit tired.” The ...

A quiet look into an unplanned car camping night routine, showing how small habits and simple comforts come together after ...