Nia is a fitness class designed to help you dance through life, according to Nia black belt and instructor Loretta Milo, who has taught for six years. I can get behind that. Nia is described as a ...
Nia IS a workout, come see for yourself. Try something different. Yes, we workout to music. Yes, we do it in our barefeet. It is a great workout! Barefeet just means low impact, that does not mean low ...
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