Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

The easy everyday habit that can regulate your nervous system - The secret to feeling calmer and happier is right in front of ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...

Long after a traumatic event has passed, a person’s nervous system can be reactivated whenever they perceive danger, whether or not danger is present. This feeling of heightened arousal is like being ...

The sympathetic nervous system is your body's built-in alarm system. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The sympathetic nervous ...

Until I saw pieces of giant squid in a fish market in Chile, I somehow hadn't appreciated that giant squids were really giant. Ralph Greenspan's An Introduction to Nervous Systems will similarly ...

A few months ago, I emailed my life coach Christina Salerno about a stressful day that, in theory, doesn’t actually sound so stressful. I went to my partner’s parents’ house thinking we’d get dinner, ...