The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know the NHS website offers lots of advice for people looking to lead a healthy ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

NHS GP Dr Rangan Chatterjee has shared a simple morning routine he does while his coffee brews that can help reduce type 2 ...

Richard Green has worked with the NHS to come with a digitised weight-loss service.

The doctor and best-seling author said he does this while his coffee brews ...