Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Experts discuss the small but promising study.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance bands and more.

Stuck in an exercise rut? Understanding fitness adaptations will help you improve performance.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Experts explain the findings and what to know before switching up your routine.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Statistics show that most Americans spend an average of 10 ...