Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

Add Yahoo as a preferred source to see more of our stories on Google. Getting out of a chair shouldn’t be a struggle. Yet for many older adults, simple everyday movements like this become increasingly ...