Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

Combination exercises pair multiple movements together, often including both upper and lower body. But combo exercises aren't great for muscle-building, according to a personal trainer. Instead, try ...