Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, reaction speed and muscle coordination. They also increase joint stability and ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Conclusion A preventive movement control exercise programme can reduce match injury outcomes, including concussion, in schoolboy rugby players when compared with a standardised control exercise ...

Bell’s palsy is a neurological condition that affects the facial nerve on one side of your face, resulting in paralysis or weakness. One way to help improve muscle strength and movement control is ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...