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The 15-minute morning routine that is more effective than a cup of coffee

A science-backed morning routine using movement, light, hydration, and cold exposure can boost energy, focus, and mood more ...
Forbes

5 Must-Haves In Your Morning Routine Guarantee Career Success

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...
Health.com

How To Create a Healthy Morning Routine

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...
Time

Why We’re Obsessed with Other People’s Morning Routines

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...