Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked ...

When people are in a negative mood, they may be quicker to spot inconsistencies in things they read, a new study suggests. When people are in a negative mood, they may be quicker to spot ...

If you feel that your morning coffee puts a spring in your step, science agrees. In the first large-scale real-world study of its kind, researchers have found that caffeine isn't just a stimulant but ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

Feeling a little down after receiving some unpleasant news? Trying to beat the Sunday scaries (or Monday blues)? Having a terrible, horrible, no good, very bad (or even just a little blah) day? Even ...

In females, mood swings may occur as part of the typical hormonal fluctuations. They can also be the result of medical conditions that require treatment. Mood swings are significant changes in mood ...

Mood swings can happen for many reasons and do not always indicate a serious health problem. However, severe mood swings can affect a person’s quality of life, and they should seek help. Share on ...

Your brain needs this winter staple.

For some, no matter how many times you tell yourself ‘new year, new me’ is so 2014, and instead set yourself small, easy tweaks for the year ahead, January can still be a tough month, and today (Blue ...