New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Moderate-intensity exercise can help even extremely obese older adults improve their ability to perform common daily activities and remain independent, according to researchers at Wake Forest Baptist ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...