A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Having trouble sleeping? Just 30 minutes of moderate aerobic exercise can help improve sleep quality. A researcher at the Johns Hopkins Center for Sleep says it won't take long to see a benefit. "It’s ...

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Sept. 26 -- THURSDAY, Sept. 25 (HealthDay News) -- In people with type 2 diabetes, regular aerobic exercise and weightlifting may reduce levels of fat in the liver by as much as 40 percent, according ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...