Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the negative ...

Have you ever found yourself stuck in a loop of negative thinking, replaying past mistakes, dwelling on regrets, or obsessively worrying about the future in a doomsday way? Conversely, has your mind ...

Life has a funny way of convincing us there’s never enough. Not enough hours in the day, money in our bank accounts, decent singles in the dating pool. That persistent fixation on what you’re lacking ...

You can train harder than anyone else in the pool, but if you don’t believe in yourself, it’s tough to reach your full potential. The truth is, your mindset matters just as much as your physical ...

Do you practice meditation, mindfulness and mind-wandering? The first two, meditation and mindfulness, are established ways to take control of your thoughts, increase your awareness and train your ...

Research suggests that people with freely moving thoughts are happier. Easy, repetitive activities like walking can help get you in the right mindset. By Malia Wollan “Sometimes you just want to let ...

It has been a long year, and staying positive has often felt like hard work. With people juggling work, trying to keep their family safe and healthy, it is easy to feel overwhelmed and stuck. But no ...

Most people are taught to count every dollar they spend. They're constantly overthinking purchases and trying to get the best deals they can. Often, money experts will showcase how many hundreds per ...

On July 16, 988 will become America’s mental health hotline number. A separate, easy-to-remember crisis number can be a boon to those in distress, preventing irrevocable harm. It's becoming ...