Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Do you ever wonder about your brain health? Especially as we start to get older, it can be very easy to start questioning if our brains are in top working order — those moments we all have of ...

Brain teasers are more than just a source of entertainment—they're a smart way to challenge how we think. These clever puzzles don’t rely on basic knowledge alone; they require creativity, logical ...

BLOOM (TAMPA) – Neurologist and creator of the brainSHIFT Protocol, Dr. Romie Mushtaq, recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to share ways to determine if ...

Do you think you have what it takes to solve this fun brain challenge? Optical illusions and hidden object puzzles are an exciting way to test your observational skills and give your brain a little ...