I signed up for the seven-day free trial of the B The Method after seeing how popular Lia Bartha’s workout was on Instagram, and I absolutely loved it. B The Method by Lia Bartha was inspired by ...

Whenever I envisioned what Jennifer Aniston's workout routine might look like, I pictured a high-endurance, sweat-inducing gym session that lasted (at minimum) six hours and could make even the ...

Maybe you’re trying to save some money. (Gym memberships and classes are so pricey.) Or perhaps things are picking up at work. (This includes happy hours.) Whatever the reason, it’s tough to get ...

The Bar Method workout was developed by instructors who wanted a safe, smart, and personal workout. Under the guidance of physical therapists, the instructors came up with a safe workout for students ...

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This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Fitness Pro Superhuman Troy does a Balloon Method upper body workout to build a perfect body in thirty minutes.

Building muscle after 40 doesn’t mean longer workouts. The 2-2-2 method focuses on intensity, recovery and joint health. (Image: Pexels) As people get older, their fitness goals often change. In ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...